Yoga for Your Back Pain

Yoga for Your Back Pain

Is your back pain getting worse? Besides getting advice from your physician, you can start a regular yoga practice. Well, yoga can help you with many health problems. So, when it comes to relieving back pain, make sure to practice yoga regularly.

Why should you start yoga practising? If you have this question, we are here to help you out. Yoga for the neck and shoulders is very helpful to reduce back pain. In the following, we are covering the best yoga poses to relieve back pain. So, make sure you are reading them carefully.

Best Yoga Poses to Relieve Backpain

As we mentioned before, yoga could be the best solution to reduce your back pain. However, if you are a beginner, you need to know about these simple yoga poses.

  1. Sit and Twist

This is probably the easiest yoga pose. However, it can be very helpful for your back pain. Sit with your leg straight and raise your left leg. Then, rotate yourself right to left sideways. Make sure your arms are behind sitting bone.

  1. Pigeon Pose

Pigeon pose can be relatively hard for newbies but it’s very effective. To do this posture, you need to start in a downward position with your feet. Keep yourself in this position for 5 to 10 minutes. Don’t rush on anything.

  1. Baby Cobra

Baby cobra pose is very effective for back muscles. To make this pose, you have to lift your torso with the support of your shoulders and arms. Also, make sure you are keeping your ears from your shoulders.

  1. Extended Triangle

Extended triangle is a very popular yoga pose for back pain. First, you have to stretch one leg and two hands. Then, you have to touch your extended feet to make a triangle formation. 

  1. ‍Down Ward Facing Dog

The downward facing dog is another good yoga pose for back pain. Well, as a beginner, it’d be a little hard for you. This is a mini push-up version but you have to press yourself with raising your knees.

Why Should You Yoga to Relieve Backpain?

Yoga is a great way to solve various physical problems. There are several reasons to choose yoga for relieving back pain including:

  • If you are practicing yoga regularly, it will improve the flexibility of your back.
  • When you are holding a yoga pose for more than a minute, it will help your muscles.
  • Besides relieving back pain, yoga can improve your posture. When you have a proper posture, it will remove the pressure from your spine and reduce back pain.
  • Regular yoga practice can help you both physically and mentally. Besides reducing back pain, it will also remove stress and anxiety.


You see yoga is very helpful for back pain. We have covered the best five yoga poses for beginners. However, you have to be careful with these yoga poses. If you are practising regularly, it can help you with many physical problems. For more details, you can contact a professional yoga expert.