8 Types of Vitamin B and Their Health Benefits

Like when you build a home or a building, it needs various components to have a concrete foundation. Your body also requires certain components. A large amount of these components contain Vitamins.

If you are aiming for impeccable health and a fit body, then a rich diet of Vitamins is a must-have. Of course, there are numerous Vitamins to include in your diet However, when it comes to Vitamin B, people often get confused.

Vitamin B is not just like other Vitamins. Amazingly there are 8 types of Vitamin B. To understand it more profoundly, ahead are all the 8 types of Vitamin B along with their uses.

1.   Vitamin B1 (Thiamin)

Vitamin B1 is usually found in foods naturally, and it is soluble in water. The most common source of this vitamin is unpolished rice. This vitamin is essential for the growth of your body parts. It also works on the regeneration of the cells and may repair the damaged cells as well. Moreover, it is found that people with great B1 deficiency die early due to their cell’s incapability to regenerate.

2.   Vitamin  B2 (Riboflavin)

Vitamin B2 helps the enzymes present in your body to perform their functions. It is responsible for the energy production in your body as it breakdowns the fat stored in your body. Many times people who have excess weight have a deficiency of vitamin B2. The excess amount of vitamin B2 is excreted in the urine. So, if a person has yellow urine, their body does not have its deficiency.

3.   Vitamin B3 (Niacin)

Vitamin B3 is a vitamin that is not generally needed, but when there is a deficiency of it, people can suffer from a lot of skin problems. You might not even recognise its deficiency till it’s too late. Some of the Best Vitamin B Serum with Synergie Skin treatments have vitamin B3 as their essential ingredient.  

4.   Vitamin B5 (Pantothenic Acid)

If you are the one who might be suffering from heart disease or bad cholesterol levels, then it’s time to add this one to your diet. Vitamin B5 breaks down the fatty acids. Also, if taken carefully, it eliminates the fat stored in your blood.

5.   Vitamin B6 (Pyridoxine)

Vitamin B6 promotes immunity. It has also proved useful in the prevention of Cancer. If you doubt your health or think that your problem might turn into a severe condition, start taking this supplement. But, it is recommended to ask for the prescription from the doctor first.

6.   Vitamin B7 (Biotin)

Along with other enzymes, it breaks down the protein found in your food. Thus, you will find a significant growth in your hair and nails once you start taking it. Although, the exact element that gives this effect is still unknown.

7.   Vitamin B9 (Folate)

Vitamin B9 increases the production of RNA in your body. It is also used for the synthesis of DNA. Thus, controlling the health conditions caused due to heredity.

8.   Vitamin B12 (Cobalamin)

Vitamin B12  has become the most talked-about supplement in recent times. However, it is only found in animal food. This vitamin increases the production of red blood cells in your body. Also, it enhances the functioning of your brain cells. 


These are the 8 types of Vitamin B that you can find in the common food items. However. Keep in mind that only including Vitamins in your diet is not going to help you. To absorb these vitamins completely in your body, you need to exercise too. Nowadays, Yoga is the best medium to stay fit. So, take the needed vitamins and do some Yoga. It will surely improve your life.