Each of us wishes for a longer-lasting relationship, maybe a lifetime if possible.  It crashes our world if this relationship doesn’t work out the way we want it to be.  Actually, small misunderstandings may escalate into a more serious conflict, damaging trust and emotional connections if left ignored for quite some time.  So, if you are in a relationship and you sense that something is bothering your partnership, consider professional help and try seeking the help of the Melbourne relationship counselling clinic.

These are clinics that focus on helping individuals and partners face the challenges in their relationships and help them solve their conflicts.  The clinic will provide a counsellor and a safe space where couples can openly talk about their concerns and finally find solutions to strengthen their relationship.  But how do you find the right relationship counsellor for you and your partner?

Identify your goals for counselling.  Be specific with your goal for counselling, which you are going to address – communication, trust, conflicts, or major life transitions.  Being aware of your goal will help you find a counsellor who specializes in addressing your specific needs.

Look for relevant credentials and experience.  Check for licensed marriage and family therapists, licensed professional counsellor, or other equivalent credentials.  Their experiences and training are important to consider especially concerning your specific requirements like infidelity, parenting, cultural differences, etc.

Consider their approach to therapy.  Research these approaches to find the right one for you:  Emotionally Focused Therapy (EFT) for emotional bond strengthening, the Gottman Method for improving communication and rebuilding trust, Cognitive-Behavioral Therapy (CBT) for identifying and changing negative thought patterns, and Imago Relationship Therapy for understanding and healing past wounds.

Check availability and accessibility.  You may have choices whether in-person or online counselling for added convenience.  Ensure that the counsellor has a flexible schedule to match yours and of course, verify the session fees.

Look for compatibility and comfort.  During the initial consultation, take note of how well they listen to you, their impartiality, and how safe you feel with them around.

Read reviews and seek recommendations.  Testimonials online may help but remember that each couple’s experience is considered unique.  Your friends, family members, or doctor may have good recommendations, too.

Ask the right questions during the consultation.  Consultation is necessary before committing yourself to the counselling proper.  Discuss the following during the initial consultation:  the therapist’s experience with couples in the same situations, their approach to handling conflicts,  their process in goal setting, and measuring progress. Interview multiple counsellors and select the right one.

Trust your instincts.  Feeling comfortable during the counselling is essential for this will become the driving factor for you to attend the sessions regularly.   So, during the selection process, choose a counsellor that can draw out this feeling from you. Take time to choose the right counsellor and you are on your way to a healthier, happier relationship.  Don’t postpone the selection, today is one of the most important times of your life as a couple in a relationship.